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That Beard Guy is not only a Foundation Training & Fitness coach but also travels the world competing...

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"Before I knew it I was on my way back to the USA and wasn't even back there for a week yet, when after my birthday bash, I got pulled over..."

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FITNESS COACH & FOUNDATION TRAINING

With years of experience and many accomplishments under his belt, people turn to That Beard Guy for advise. Let this man change the way you see fitness...

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BEAR DEN

FITNESS


YOUR PERFORMANCE110%


Bear Den fitness was created by a family who loves living a fit lifestyle and believes fitness should be a family affair! We have classes for birth and beyond! We specialize in yoga, corrective exercises and Foundation Training to help your body keep up with the rigors and wear of everyday life!
Not just for adults! We offer a few different options for the kids to get in on the action as well! Mama Bear & cub classes help teach kids that fitness doesn’t have to be a chore!
Not sure about Yoga? Join our Bear necessities workshop that will break down different Asanas. We want to empower you to walk into that beginners yoga and not feel out of place!
Everyday life causing the body to feel broken? Foundation training is for you! Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Looking for something more, something that will push you out your comfort zone and get your sweat on? We offer a daily Bear Fights, a creative one-on-one workout that's going to challenge you and help you reach your fitness goal!
Personal Training is also available if you feel you need a more sought after health and fitness lifestyle adjustment.

Schedule Class More Bear Den Related Facts

NEED SOME
MOTIVATION?
WE DO PERSONAL
TRAINING


Contact That Beard Guy to find out about Group Foundation Training.
If you have a body then this is for you! Come let That Beard Guy introduce you to the world of strength and pain relief through movement with Foundation Training.
Want to give it a try, not a problem your first class is on us
Inquire about our Monthly specials
Private or One-on-One Foundation Training & Fitness sessions also available

If you are interested in a full wellness evaluation and custom program to suit your goals drop us a line so we can pencil you in and get you on the road to a
fitter, healthier, better version of you.
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